Mild Cheddar Cheese (Shredded) vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Mild Cheddar Cheese (Shredded) is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Mild Cheddar Cheese (Shredded)

88 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Mild Cheddar Cheese (Shredded)

0 g carbs

Lowest sodium

Mild Cheddar Cheese (Shredded)

144 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Cheddar Cheese (Shredded)Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.	88 kcal	5.6 g	0 g	7.2 g	0 g	144 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Mild Cheddar Cheese (Shredded) if your priority is keeping calories lower. It has 88 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Mild Cheddar Cheese (Shredded) is the lighter sodium pick at 144mg.

Open these items in the La Madeleine calculator to see combined calories and macros.