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Last updated: Aug 9, 2026

La Madeleine

Mild Cheddar Cheese (Shredded)

Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.Popular

La Madeleine Mild Cheddar Cheese (Shredded) is fat-leaning, with about 74% of macro calories from fat. Each serving has 88 calories, 5.6g protein, 0g carbs, and 7.2g fat, making it a lighter restaurant option to compare with larger meals.

0.2 cup (22.7g)

Serving Size

22.7 g

Serving Weight

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Calories

Per serving

5.6 g

Protein

0 g

Carbs

7.2 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 144 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.6 g (26%)

Carbs0 g (0%)

Fat7.2 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 0 g0%

Sodium 144 mg6%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 5.6g protein and 88 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (If Colored). Potato Starch And Powdered Cellulose Added To Prevent Caking.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Cheddar Cheese (Shredded) has 1008 fewer calories than 4 Cheese Baked Pasta and 33.3g less protein. Compare

Mild Cheddar Cheese (Shredded) has 347 fewer calories than Almond Croissant and 2.4g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Mild Cheddar Cheese (Shredded) Compared With Nearby Items

La Madeleine Mild Cheddar Cheese (Shredded) is listed in the Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients. category with 88 calories, 5.6g protein, 0g carbs, and 7.2g fat per serving.

Data Source and Methodology

Nutrition values for Mild Cheddar Cheese (Shredded) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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