Red-Skinned Mashed Potatoes vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Red-Skinned Mashed Potatoes is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Red-Skinned Mashed Potatoes

160 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Red-Skinned Mashed Potatoes

22.7 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red-Skinned Mashed PotatoesA La Carte Sides	160 kcal	4 g	22.7 g	6.7 g	2.7 g	573 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Red-Skinned Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.