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Nutrition comparison
Roasted Turkey vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.
Quick answer
Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Turkey
50 kcal
Highest protein
Roasted Turkey
10 g protein
Lowest carbs
Roasted Turkey
1 g carbs
Lowest sodium
Almond Croissant
314 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted TurkeyBYO Breakfast Sandwich - Meat | 50 kcal | 10 g | 1 g | 1 g | 0 g | 460 mg |
| Almond CroissantBakery - Viennoiserie & Breads | 435 kcal | 8 g | 53 g | 22.7 g | 1.5 g | 314 mg |
Which should you choose?
Choose Roasted Turkey if your priority is keeping calories lower. It has 50 calories per serving.
Choose Roasted Turkey if you want the most protein. It has 10g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.
Compare as a meal
Open these items in the La Madeleine calculator to see combined calories and macros.
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