Salade: Our Original Caesar vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Salade: Our Original Caesar is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Salade: Our Original Caesar

253 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Salade: Our Original Caesar

6.1 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salade: Our Original CaesarCafe Sampler Choose half a quiche or friand, petite salade & cup of soupe. Our Original Caesar shown using Fat Free Caesar dressing.	253 kcal	3.6 g	6.1 g	23.8 g	1.7 g	361 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Salade: Our Original Caesar if your priority is keeping calories lower. It has 253 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.