Savory Ham & Cheese Danish vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Savory Ham & Cheese Danish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Savory Ham & Cheese Danish

424 kcal

Highest protein

Savory Ham & Cheese Danish

17.6 g protein

Lowest carbs

Savory Ham & Cheese Danish

39.8 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Savory Ham & Cheese DanishBakery - Viennoiserie & Breads	424 kcal	17.6 g	39.8 g	21.8 g	2 g	731 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Savory Ham & Cheese Danish if your priority is keeping calories lower. It has 424 calories per serving.

Choose Savory Ham & Cheese Danish if you want the most protein. It has 17.6g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.