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Last updated: Aug 9, 2026

La Madeleine

Savory Ham & Cheese Danish

Bakery - Viennoiserie & BreadsPopular

La Madeleine Savory Ham & Cheese Danish is fat-leaning, with about 46% of macro calories from fat. Each serving has 424 calories, 17.6g protein, 39.8g carbs, and 21.8g fat, making it a moderate option for comparing calories and macros.

1 each (125.1g)

Serving Size

125.1 g

Serving Weight

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424

Calories

Per serving

17.6 g

Protein

39.8 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 13.2 g66%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 731 mg32%

Total Carbohydrate 39.8 g14%

Dietary Fiber 2 g7%

Total Sugars 5.8 g—

Protein 17.6 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein17.6 g (17%)

Carbs39.8 g (37%)

Fat21.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%

Fiber 2 g7%

Sodium 731 mg32%

Sugars 5.8 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17.6g protein and 424 calories.No

Lower carb39.8g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium731mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Butter Danish: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partly Skimmed Milk (Milk, Vit.A Palmitate, Vit. D3), Butter, Eggs, Sugar, Yeast, Salt, Wheat Gluten, Food Enzymes, Sliced Swiss…

Allergens

Contains

WheatMilkEgg

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Savory Ham & Cheese Danish has 672 fewer calories than 4 Cheese Baked Pasta and 21.3g less protein. Compare

Savory Ham & Cheese Danish has 11 fewer calories than Almond Croissant and 9.6g more protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Savory Ham & Cheese Danish Compared With Nearby Items

Compared with Almond Croissant, another Bakery - Viennoiserie & Breads item at La Madeleine, Savory Ham & Cheese Danish has 11 fewer calories than it and 9.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Savory Ham & Cheese Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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