Scrambled Eggs vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Scrambled Eggs is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Scrambled Eggs

90 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Scrambled Eggs

0.7 g carbs

Lowest sodium

Scrambled Eggs

206 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsBreakfast & Brunch - Egg Choices Nutrition information shown for one egg.	90 kcal	6.9 g	0.7 g	6 g	0 g	206 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Scrambled Eggs if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 206mg.

Open these items in the La Madeleine calculator to see combined calories and macros.