Seasoned Wild Rice vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Seasoned Wild Rice is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Seasoned Wild Rice

172 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Seasoned Wild Rice

32.8 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Wild RiceA La Carte Sides	172 kcal	4.7 g	32.8 g	2.3 g	1 g	404 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Seasoned Wild Rice if your priority is keeping calories lower. It has 172 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.