Shaved Parmesan Cheese vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Shaved Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shaved Parmesan Cheese

111 kcal

Highest protein

Shaved Parmesan Cheese

10.1 g protein

Lowest carbs

Shaved Parmesan Cheese

0.5 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shaved Parmesan CheeseBreakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.	111 kcal	10.1 g	0.5 g	7.1 g	0 g	375 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Shaved Parmesan Cheese if your priority is keeping calories lower. It has 111 calories per serving.

Choose Shaved Parmesan Cheese if you want the most protein. It has 10.1g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.