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Last updated: Aug 9, 2026

La Madeleine

Shaved Parmesan Cheese

Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.Popular

La Madeleine Shaved Parmesan Cheese is fat-leaning, with about 60% of macro calories from fat. Each serving has 111 calories, 10.1g protein, 0.5g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup (28.4g)

Serving Size

28.4 g

Serving Weight

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111

Calories

Per serving

10.1 g

Protein

0.5 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories111 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 375 mg16%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

111

kcal

Protein10.1 g (38%)

Carbs0.5 g (2%)

Fat7.1 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

38% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 0 g0%

Sodium 375 mg16%

Sugars 0 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 10.1g protein and 111 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium375mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Parmesan Cheese has 985 fewer calories than 4 Cheese Baked Pasta and 28.8g less protein. Compare

Shaved Parmesan Cheese has 323 fewer calories than Almond Croissant and 2.1g more protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Shaved Parmesan Cheese Compared With Nearby Items

La Madeleine Shaved Parmesan Cheese is listed in the Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients. category with 111 calories, 10.1g protein, 0.5g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Shaved Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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