Sourdough Loaf vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Sourdough Loaf is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Sourdough Loaf

145 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Sourdough Loaf

29 g carbs

Lowest sodium

Sourdough Loaf

261.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough LoafBYO Breakfast Sandwich - Bread	145 kcal	4.4 g	29 g	0 g	0 g	261 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Sourdough Loaf if your priority is keeping calories lower. It has 145 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Sourdough Loaf is the lighter sodium pick at 261mg.

Open these items in the La Madeleine calculator to see combined calories and macros.