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Last updated: Aug 9, 2026

La Madeleine

Sourdough Loaf

BYO Breakfast Sandwich - BreadPopular

La Madeleine Sourdough Loaf is carb-leaning, with about 87% of macro calories from carb. Each serving has 145 calories, 4.4g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.1 loaf (62.4g)

Serving Size

62.4 g

Serving Weight

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145

Calories

Per serving

4.4 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 261 mg11%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein4.4 g (13%)

Carbs29 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0 g0%

Sodium 261 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 4.4g protein and 145 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ENRICHED UNBLEACHED FLOUR (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), WATER, Contains less than 2% of CORNMEAL, DOUGH CONDITIONER (guar gum, wheat flour, DATEM, dextrose, malt barley flour, soybean oil,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough Loaf has 951 fewer calories than 4 Cheese Baked Pasta and 34.6g less protein. Compare

Sourdough Loaf has 290 fewer calories than Almond Croissant and 3.6g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Sourdough Loaf Compared With Nearby Items

La Madeleine Sourdough Loaf is listed in the BYO Breakfast Sandwich - Bread category with 145 calories, 4.4g protein, 29g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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