Yogurt Parfait vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Parfait

342 kcal

Highest protein

Yogurt Parfait

10.5 g protein

Lowest carbs

Almond Croissant

53 g carbs

Lowest sodium

Yogurt Parfait

153.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitBreakfast & Brunch Nouveau Breakfast & Two Eggs Any Style shown with scrambled eggs. American Breakfast, Breakfast Croissant Sandwich & Country French Breakfast shown with scrambled eggs & bacon. For other egg and meat choices, please see below. BYO Breakfast Sandwich shown with eggs only. For bread, cheese, meat and side choices, please see below.	342 kcal	10.5 g	60.5 g	8 g	5.2 g	153 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 342 calories per serving.

Choose Yogurt Parfait if you want the most protein. It has 10.5g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 153mg.

Open these items in the La Madeleine calculator to see combined calories and macros.