NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
A la Carte Small Lasagna w/ Meat Sauce vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
A la Carte Small Lasagna w/ Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A la Carte Small Lasagna w/ Meat Sauce
520 kcal
Highest protein
A la Carte Small Lasagna w/ Meat Sauce
25 g protein
Lowest carbs
A la Carte Small Lasagna w/ Meat Sauce
38 g carbs
Lowest sodium
A la Carte Small Lasagna w/ Meat Sauce
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A la Carte Small Lasagna w/ Meat SaucePasta | 520 kcal | 25 g | 38 g | 31 g | 4 g | 1,510 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose A la Carte Small Lasagna w/ Meat Sauce if your priority is keeping calories lower. It has 520 calories per serving.
Choose A la Carte Small Lasagna w/ Meat Sauce if you want the most protein. It has 25g protein per serving.
If sodium matters, A la Carte Small Lasagna w/ Meat Sauce is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator