NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

A la Carte Small Lasagna w/ Meat Sauce

PastaPopular

La Rosa's Pizzeria A la Carte Small Lasagna w/ Meat Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 520 calories, 25g protein, 38g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

Add to Meal Ask AI about this item

520

Calories

Per serving

25 g

Protein

38 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,510 mg66%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein25 g (19%)

Carbs38 g (29%)

Fat31 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,510 mg66%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 520 calories.No

Lower carb38g carbs per serving.No

Low fat31g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A la Carte Small Lasagna w/ Meat Sauce has 430 fewer calories than 1 Piece Cod Fillet Dinner and 8g more protein. Compare

A la Carte Small Lasagna w/ Meat Sauce has 610 fewer calories than 2 Piece Cod Fillet Dinner and 3g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

A la Carte Small Lasagna w/ Meat Sauce Compared With Nearby Items

La Rosa's Pizzeria A la Carte Small Lasagna w/ Meat Sauce is listed in the Pasta category with 520 calories, 25g protein, 38g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for A la Carte Small Lasagna w/ Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI