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Nutrition comparison
Catering Tray - Salad JoJo BLT vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
1 Piece Cod Fillet Dinner is lowest in calories, while Catering Tray - Salad JoJo BLT gives the most protein.
Add all to calculatorLowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Catering Tray - Salad JoJo BLT
79 g protein
Lowest carbs
Catering Tray - Salad JoJo BLT
69 g carbs
Lowest sodium
1 Piece Cod Fillet Dinner
3,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Tray - Salad JoJo BLTCatering | 1,520 kcal | 79 g | 69 g | 107 g | 9 g | 3,510 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.
Choose Catering Tray - Salad JoJo BLT if you want the most protein. It has 79g protein per serving.
If sodium matters, 1 Piece Cod Fillet Dinner is the lighter sodium pick at 3,190mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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