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Nutrition comparison
JRC Small Grilled Chicken Salad vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
JRC Small Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JRC Small Grilled Chicken Salad
210 kcal
Highest protein
JRC Small Grilled Chicken Salad
20 g protein
Lowest carbs
JRC Small Grilled Chicken Salad
10 g carbs
Lowest sodium
JRC Small Grilled Chicken Salad
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JRC Small Grilled Chicken SaladJust Right Combo Salads | 210 kcal | 20 g | 10 g | 10 g | 2 g | 650 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose JRC Small Grilled Chicken Salad if your priority is keeping calories lower. It has 210 calories per serving.
Choose JRC Small Grilled Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, JRC Small Grilled Chicken Salad is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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