Nutrition comparison

Pepperoni Side Cup vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pepperoni Side Cup is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

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Lowest calories
Pepperoni Side Cup
90 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Pepperoni Side Cup
0.5 g carbs
Lowest sodium
Pepperoni Side Cup
340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni Side CupMiscellaneous & Side Cups90 kcal4 g0.5 g9 g0 g340 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Pepperoni Side Cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Pepperoni Side Cup is the lighter sodium pick at 340mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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