Nutrition comparison

Pizza - Meat Deluxe - 12" Medium - Traditional vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Meat Deluxe - 12" Medium - Traditional is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Pizza - Meat Deluxe - 12" Medium - Traditional
330 kcal
Highest protein
Pizza - Meat Deluxe - 12" Medium - Traditional
17 g protein
Lowest carbs
Pizza - Meat Deluxe - 12" Medium - Traditional
21 g carbs
Lowest sodium
Pizza - Meat Deluxe - 12" Medium - Traditional
760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza - Meat Deluxe - 12" Medium - TraditionalDeluxe Pizzas330 kcal17 g21 g20 g1 g760 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Pizza - Meat Deluxe - 12" Medium - Traditional if your priority is keeping calories lower. It has 330 calories per serving.

Choose Pizza - Meat Deluxe - 12" Medium - Traditional if you want the most protein. It has 17g protein per serving.

If sodium matters, Pizza - Meat Deluxe - 12" Medium - Traditional is the lighter sodium pick at 760mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

Open calculator