Nutrition comparison

Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed
440 kcal
Highest protein
Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed
21 g protein
Lowest carbs
Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed
51 g carbs
Lowest sodium
Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed
1,053 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pizza - Zesty BBQ Chicken - 14" Large - Hand TossedClassic Specialty Pizzas440 kcal21 g51 g16 g2 g1,053 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed if your priority is keeping calories lower. It has 440 calories per serving.

Choose Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed if you want the most protein. It has 21g protein per serving.

If sodium matters, Pizza - Zesty BBQ Chicken - 14" Large - Hand Tossed is the lighter sodium pick at 1,053mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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