Salad, Add Bacon - Family vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Bacon - Family is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Add Bacon - Family

320 kcal

Highest protein

Salad, Add Bacon - Family

18 g protein

Lowest carbs

Salad, Add Bacon - Family

0 g carbs

Lowest sodium

Salad, Add Bacon - Family

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Bacon - FamilySalads	320 kcal	18 g	0 g	27 g	0 g	870 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Salad, Add Bacon - Family if your priority is keeping calories lower. It has 320 calories per serving.

Choose Salad, Add Bacon - Family if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad, Add Bacon - Family is the lighter sodium pick at 870mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.