Salad, Add Crispy chicken vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Salad, Add Crispy chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Add Crispy chicken

340 kcal

Highest protein

Salad, Add Crispy chicken

21 g protein

Lowest carbs

Salad, Add Crispy chicken

25 g carbs

Lowest sodium

Salad, Add Crispy chicken

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Add Crispy chickenSalads	340 kcal	21 g	25 g	18 g	0.5 g	740 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Salad, Add Crispy chicken if your priority is keeping calories lower. It has 340 calories per serving.

Choose Salad, Add Crispy chicken if you want the most protein. It has 21g protein per serving.

If sodium matters, Salad, Add Crispy chicken is the lighter sodium pick at 740mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.