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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Crispy chicken

SaladsPopular

La Rosa's Pizzeria Salad, Add Crispy chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 21g protein, 25g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (149g)

Serving Size

149 g

Serving Weight

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340

Calories

Per serving

21 g

Protein

25 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 740 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein21 g (24%)

Carbs25 g (29%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0.5 g2%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 21g protein and 340 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Crispy chicken has 610 fewer calories than 1 Piece Cod Fillet Dinner and 4g more protein. Compare

Salad, Add Crispy chicken has 790 fewer calories than 2 Piece Cod Fillet Dinner and 7g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Crispy chicken Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Crispy chicken is listed in the Salads category with 340 calories, 21g protein, 25g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Crispy chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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