☰×Toggle navigation
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small JoJo BLT Salad w/ Crispy Chicken w/ BreadstickSalads | 530 kcal | 27 g | 52 g | 25 g | 3 g | 1,110 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick if your priority is keeping calories lower. It has 530 calories per serving.
Choose Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick if you want the most protein. It has 27g protein per serving.
If sodium matters, Small JoJo BLT Salad w/ Crispy Chicken w/ Breadstick is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator