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Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small JoJo BLT Salad w/ Grilled Chicken w/ BreadstickSalads | 380 kcal | 27 g | 37 g | 15 g | 2 g | 880 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick if your priority is keeping calories lower. It has 380 calories per serving.
Choose Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick if you want the most protein. It has 27g protein per serving.
If sodium matters, Small JoJo BLT Salad w/ Grilled Chicken w/ Breadstick is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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