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Nutrition comparison
Spaghetti w/ Pasta Sauce vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Spaghetti w/ Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spaghetti w/ Pasta Sauce
730 kcal
Highest protein
Spaghetti w/ Pasta Sauce
24 g protein
Lowest carbs
1 Piece Cod Fillet Dinner
113 g carbs
Lowest sodium
Spaghetti w/ Pasta Sauce
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti w/ Pasta SaucePasta | 730 kcal | 24 g | 134 g | 13 g | 11 g | 1,260 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Spaghetti w/ Pasta Sauce if your priority is keeping calories lower. It has 730 calories per serving.
Choose Spaghetti w/ Pasta Sauce if you want the most protein. It has 24g protein per serving.
If sodium matters, Spaghetti w/ Pasta Sauce is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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