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Last updated: Aug 9, 2026
La Rosa's Pizzeria

Baked Buddy Hoagy

HoagysPopular

La Rosa's Pizzeria Baked Buddy Hoagy is carb-leaning, with about 45% of macro calories from carb. Each serving has 680 calories, 32g protein, 78g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (348g)
Serving Size
348 g
Serving Weight
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680
Calories
Per serving
32 g
Protein
78 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,920 mg127%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein32 g (18%)
Carbs78 g (45%)
Fat28 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 2,920 mg127%
Sugars 9 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 680 calories.No
Lower carb78g carbs per serving.No
Low fat28g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hoagys

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1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Buddy Hoagy has 270 fewer calories than 1 Piece Cod Fillet Dinner and 15g more protein. Compare

Baked Buddy Hoagy has 450 fewer calories than 2 Piece Cod Fillet Dinner and 4g more protein. Compare

Compare with 1 Piece Cod Fillet Dinner

Baked Buddy Hoagy Compared With Nearby Items

Compared with 1 Piece Cod Fillet Dinner, another Hoagys item at La Rosa's Pizzeria, Baked Buddy Hoagy has 270 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Buddy Hoagy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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