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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Baked Royal Hoagy with Mayonnaise

HoagysPopular

La Rosa's Pizzeria Baked Royal Hoagy with Mayonnaise is fat-leaning, with about 43% of macro calories from fat. Each serving has 700 calories, 29g protein, 71g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (303g)

Serving Size

303 g

Serving Weight

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700

Calories

Per serving

29 g

Protein

71 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,970 mg86%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein29 g (16%)

Carbs71 g (40%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,970 mg86%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 700 calories.No

Lower carb71g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Baked Royal Hoagy with Mayonnaise has 250 fewer calories than 1 Piece Cod Fillet Dinner and 12g more protein. Compare

Baked Royal Hoagy with Mayonnaise has 430 fewer calories than 2 Piece Cod Fillet Dinner and 1g more protein. Compare

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Compare with 1 Piece Cod Fillet Dinner

Baked Royal Hoagy with Mayonnaise Compared With Nearby Items

Compared with 1 Piece Cod Fillet Dinner, another Hoagys item at La Rosa's Pizzeria, Baked Royal Hoagy with Mayonnaise has 250 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Royal Hoagy with Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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