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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Family Nights, Spaghetti-A-Plenty

Family NightsPopular

La Rosa's Pizzeria Family Nights, Spaghetti-A-Plenty is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,230 calories, 44g protein, 203g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (698g)

Serving Size

698 g

Serving Weight

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1,230

Calories

Per serving

44 g

Protein

203 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,320 mg101%

Total Carbohydrate 203 g74%

Dietary Fiber 15 g54%

Total Sugars 25 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein44 g (14%)

Carbs203 g (65%)

Fat30 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 15 g54%

Sodium 2,320 mg101%

Sugars 25 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 44g protein and 1,230 calories.No

Lower carb203g carbs per serving.No

Low fat30g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Nights, Spaghetti-A-Plenty has 280 more calories than 1 Piece Cod Fillet Dinner and 27g more protein. Compare

Family Nights, Spaghetti-A-Plenty has 100 more calories than 2 Piece Cod Fillet Dinner and 16g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Family Nights, Spaghetti-A-Plenty Compared With Nearby Items

La Rosa's Pizzeria Family Nights, Spaghetti-A-Plenty is listed in the Family Nights category with 1,230 calories, 44g protein, 203g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Family Nights, Spaghetti-A-Plenty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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