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Last updated: Aug 9, 2026
La Rosa's Pizzeria

Fried Cod Hoagy

HoagysPopular

La Rosa's Pizzeria Fried Cod Hoagy is carb-leaning, with about 49% of macro calories from carb. Each serving has 820 calories, 39g protein, 99g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (356g)
Serving Size
356 g
Serving Weight
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820
Calories
Per serving
39 g
Protein
99 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 27 mg9%
Sodium 1,745 mg76%
Total Carbohydrate 99 g36%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein39 g (19%)
Carbs99 g (49%)
Fat28 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 1,745 mg76%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 820 calories.No
Lower carb99g carbs per serving.No
Low fat28g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,745mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hoagys

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1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Cod Hoagy has 130 fewer calories than 1 Piece Cod Fillet Dinner and 22g more protein. Compare

Fried Cod Hoagy has 310 fewer calories than 2 Piece Cod Fillet Dinner and 11g more protein. Compare

Compare with 1 Piece Cod Fillet Dinner

Fried Cod Hoagy Compared With Nearby Items

Compared with 1 Piece Cod Fillet Dinner, another Hoagys item at La Rosa's Pizzeria, Fried Cod Hoagy has 130 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Cod Hoagy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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