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Nutrition comparison
Breakfast Taco vs Baja Grilled Fish Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Breakfast Taco is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.
Add all to calculatorLowest calories
Breakfast Taco
200 kcal
Highest protein
Baja Grilled Fish Tacos
15 g protein
Lowest carbs
Breakfast Taco
14 g carbs
Lowest sodium
Breakfast Taco
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast TacoBreakfast | 200 kcal | 12 g | 14 g | 10 g | 1 g | 150 mg |
| Baja Grilled Fish TacosTacos | 260 kcal | 15 g | 23 g | 12 g | 4 g | 160 mg |
Which should you choose?
Choose Breakfast Taco if your priority is keeping calories lower. It has 200 calories per serving.
Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.
If sodium matters, Breakfast Taco is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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