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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Breakfast Taco

BreakfastPopular

La Salsa Fresh Mexican Grill Breakfast Taco is fat-leaning, with about 46% of macro calories from fat. Each serving has 200 calories, 12g protein, 14g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (122g)
Serving Size
122 g
Serving Weight
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200
Calories
Per serving
12 g
Protein
14 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (25%)
Carbs14 g (29%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Taco has 60 fewer calories than Baja Grilled Fish Tacos and 3g less protein. Compare

Breakfast Taco has 110 more calories than Baja Ranch Sauce and 11g more protein. Compare

Compare with Baja Grilled Fish Tacos

Breakfast Taco Compared With Nearby Items

La Salsa Fresh Mexican Grill Breakfast Taco is listed in the Breakfast category with 200 calories, 12g protein, 14g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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