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Nutrition comparison
Breakfast Taco vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Baja Ranch Sauce is lowest in calories, while Breakfast Taco gives the most protein.
Add all to calculatorLowest calories
Baja Ranch Sauce
90 kcal
Highest protein
Breakfast Taco
12 g protein
Lowest carbs
Baja Ranch Sauce
1 g carbs
Lowest sodium
Breakfast Taco
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast TacoBreakfast | 200 kcal | 12 g | 14 g | 10 g | 1 g | 150 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Breakfast Taco if you want the most protein. It has 12g protein per serving.
If sodium matters, Breakfast Taco is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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