Chicken Tortilla Soup vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Grilled Fish Tacos is lowest in calories, while Chicken Tortilla Soup gives the most protein.

Lowest calories

Baja Grilled Fish Tacos

260 kcal

Highest protein

Chicken Tortilla Soup

24 g protein

Lowest carbs

Baja Grilled Fish Tacos

23 g carbs

Lowest sodium

Baja Grilled Fish Tacos

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tortilla SoupSalads	390 kcal	24 g	48 g	12 g	8 g	3,030 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Baja Grilled Fish Tacos if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chicken Tortilla Soup if you want the most protein. It has 24g protein per serving.

If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.