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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Chicken Tortilla Soup

SaladsPopular

La Salsa Fresh Mexican Grill Chicken Tortilla Soup is carb-leaning, with about 48% of macro calories from carb. Each serving has 390 calories, 24g protein, 48g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 Serving (445g)
Serving Size
445 g
Serving Weight
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390
Calories
Per serving
24 g
Protein
48 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 3,030 mg132%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein24 g (24%)
Carbs48 g (48%)
Fat12 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 8 g29%
Sodium 3,030 mg132%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes
Lower carb48g carbs per serving.No
Low fat12g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chicken Tortilla Soup Compared With Nearby Items

La Salsa Fresh Mexican Grill Chicken Tortilla Soup is listed in the Salads category with 390 calories, 24g protein, 48g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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