Chile Ancho Sauce vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Baja Ranch Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Ranch Sauce

90 kcal

Highest protein

Baja Ranch Sauce

1 g protein

Lowest carbs

Chile Ancho Sauce

1 g carbs

Lowest sodium

Chile Ancho Sauce

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Ancho SauceSauces & Dressings	150 kcal	0 g	1 g	16 g	0 g	170 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baja Ranch Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Chile Ancho Sauce is the lighter sodium pick at 170mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.