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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chile Ancho Sauce

Sauces & DressingsPopular

La Salsa Fresh Mexican Grill Chile Ancho Sauce is fat-leaning, with about 97% of macro calories from fat. Each serving has 150 calories, 0g protein, 1g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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150

Calories

Per serving

0 g

Protein

1 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs1 g (3%)

Fat16 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb1g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Ranch Sauce90 kcal · 1 g protein

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Quick comparisons

Chile Ancho Sauce has 110 fewer calories than Baja Grilled Fish Tacos and 15g less protein. Compare

Chile Ancho Sauce has 60 more calories than Baja Ranch Sauce and 1g less protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chile Ancho Sauce Compared With Nearby Items

Compared with Baja Ranch Sauce, another Sauces & Dressings item at La Salsa Fresh Mexican Grill, Chile Ancho Sauce has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chile Ancho Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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