Cotija Cheese vs Baja Grilled Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Cotija Cheese is lowest in calories, while Baja Grilled Fish Tacos gives the most protein.

Lowest calories

Cotija Cheese

90 kcal

Highest protein

Baja Grilled Fish Tacos

15 g protein

Lowest carbs

Cotija Cheese

1 g carbs

Lowest sodium

Baja Grilled Fish Tacos

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotija CheeseIndividual Items	90 kcal	8 g	1 g	7 g	0 g	390 mg
Baja Grilled Fish TacosTacos	260 kcal	15 g	23 g	12 g	4 g	160 mg

Choose Cotija Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baja Grilled Fish Tacos if you want the most protein. It has 15g protein per serving.

If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.