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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Cotija Cheese

Individual ItemsPopular

La Salsa Fresh Mexican Grill Cotija Cheese is fat-leaning, with about 64% of macro calories from fat. Each serving has 90 calories, 8g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

8 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 390 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (32%)

Carbs1 g (4%)

Fat7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

32% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotija Cheese has 170 fewer calories than Baja Grilled Fish Tacos and 7g less protein. Compare

Cotija Cheese has the same calories as Baja Ranch Sauce and 7g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Cotija Cheese Compared With Nearby Items

La Salsa Fresh Mexican Grill Cotija Cheese is listed in the Individual Items category with 90 calories, 8g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cotija Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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