Cotija Cheese vs Baja Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.

Quick answer

Cotija Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cotija Cheese

90 kcal

Highest protein

Cotija Cheese

8 g protein

Lowest carbs

Cotija Cheese

1 g carbs

Lowest sodium

Baja Ranch Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotija CheeseIndividual Items	90 kcal	8 g	1 g	7 g	0 g	390 mg
Baja Ranch SauceSauces & Dressings	90 kcal	1 g	1 g	9 g	0 g	190 mg

Choose Cotija Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cotija Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.

Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.