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Nutrition comparison
Mexico City Tacos - Chicken vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Baja Ranch Sauce is lowest in calories, while Mexico City Tacos - Chicken gives the most protein.
Add all to calculatorLowest calories
Baja Ranch Sauce
90 kcal
Highest protein
Mexico City Tacos - Chicken
17 g protein
Lowest carbs
Baja Ranch Sauce
1 g carbs
Lowest sodium
Mexico City Tacos - Chicken
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mexico City Tacos - ChickenTacos | 220 kcal | 17 g | 21 g | 8 g | 2 g | 190 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Mexico City Tacos - Chicken if you want the most protein. It has 17g protein per serving.
If sodium matters, Mexico City Tacos - Chicken is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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