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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Mexico City Tacos - Chicken

TacosPopular

La Salsa Fresh Mexican Grill Mexico City Tacos - Chicken has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 220 calories, 17g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (123g)
Serving Size
123 g
Serving Weight
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220
Calories
Per serving
17 g
Protein
21 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (30%)
Carbs21 g (38%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all
Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexico City Tacos - Chicken has 40 fewer calories than Baja Grilled Fish Tacos and 2g more protein. Compare

Mexico City Tacos - Chicken has 130 more calories than Baja Ranch Sauce and 16g more protein. Compare

Compare with Baja Grilled Fish Tacos

Mexico City Tacos - Chicken Compared With Nearby Items

Compared with Baja Style Shrimp Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Mexico City Tacos - Chicken has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexico City Tacos - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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