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Nutrition comparison
Tacos La Salsa - Chicken vs Baja Grilled Fish Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Tacos La Salsa - Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tacos La Salsa - Chicken
240 kcal
Highest protein
Tacos La Salsa - Chicken
18 g protein
Lowest carbs
Tacos La Salsa - Chicken
22 g carbs
Lowest sodium
Baja Grilled Fish Tacos
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos La Salsa - ChickenTacos | 240 kcal | 18 g | 22 g | 10 g | 3 g | 260 mg |
| Baja Grilled Fish TacosTacos | 260 kcal | 15 g | 23 g | 12 g | 4 g | 160 mg |
Which should you choose?
Choose Tacos La Salsa - Chicken if your priority is keeping calories lower. It has 240 calories per serving.
Choose Tacos La Salsa - Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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