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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Tacos La Salsa - Chicken

TacosPopular

La Salsa Fresh Mexican Grill Tacos La Salsa - Chicken has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 240 calories, 18g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (159g)
Serving Size
159 g
Serving Weight
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240
Calories
Per serving
18 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 260 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein18 g (29%)
Carbs22 g (35%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 260 mg11%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 18g protein and 240 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos La Salsa - Chicken has 20 fewer calories than Baja Grilled Fish Tacos and 3g more protein. Compare

Tacos La Salsa - Chicken has 150 more calories than Baja Ranch Sauce and 17g more protein. Compare

Compare with Baja Grilled Fish Tacos

Tacos La Salsa - Chicken Compared With Nearby Items

Compared with Baja Style Shrimp Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Tacos La Salsa - Chicken has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tacos La Salsa - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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