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Nutrition comparison
Tacos La Salsa - Steak vs Baja Grilled Fish Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Baja Grilled Fish Tacos is lowest in calories, while Tacos La Salsa - Steak gives the most protein.
Add all to calculatorLowest calories
Baja Grilled Fish Tacos
260 kcal
Highest protein
Tacos La Salsa - Steak
16 g protein
Lowest carbs
Tacos La Salsa - Steak
22 g carbs
Lowest sodium
Baja Grilled Fish Tacos
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos La Salsa - SteakTacos | 280 kcal | 16 g | 22 g | 15 g | 3 g | 400 mg |
| Baja Grilled Fish TacosTacos | 260 kcal | 15 g | 23 g | 12 g | 4 g | 160 mg |
Which should you choose?
Choose Baja Grilled Fish Tacos if your priority is keeping calories lower. It has 260 calories per serving.
Choose Tacos La Salsa - Steak if you want the most protein. It has 16g protein per serving.
If sodium matters, Baja Grilled Fish Tacos is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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