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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Tacos La Salsa - Steak

TacosPopular

La Salsa Fresh Mexican Grill Tacos La Salsa - Steak is fat-leaning, with about 47% of macro calories from fat. Each serving has 280 calories, 16g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (159g)
Serving Size
159 g
Serving Weight
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280
Calories
Per serving
16 g
Protein
22 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein16 g (22%)
Carbs22 g (31%)
Fat15 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 400 mg17%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos La Salsa - Steak has 20 more calories than Baja Grilled Fish Tacos and 1g more protein. Compare

Tacos La Salsa - Steak has 190 more calories than Baja Ranch Sauce and 15g more protein. Compare

Compare with Baja Grilled Fish Tacos

Tacos La Salsa - Steak Compared With Nearby Items

Compared with Baja Grilled Fish Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Tacos La Salsa - Steak has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tacos La Salsa - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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