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Nutrition comparison
Taquitos & Quesadillla Platter - Chicken & Black Beans vs Baja Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these La Salsa Fresh Mexican Grill menu items.
Quick answer
Baja Ranch Sauce is lowest in calories, while Taquitos & Quesadillla Platter - Chicken & Black Beans gives the most protein.
Add all to calculatorLowest calories
Baja Ranch Sauce
90 kcal
Highest protein
Taquitos & Quesadillla Platter - Chicken & Black Beans
90 g protein
Lowest carbs
Baja Ranch Sauce
1 g carbs
Lowest sodium
Baja Ranch Sauce
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taquitos & Quesadillla Platter - Chicken & Black BeansPlatters | 1,550 kcal | 90 g | 127 g | 75 g | 12 g | 2,770 mg |
| Baja Ranch SauceSauces & Dressings | 90 kcal | 1 g | 1 g | 9 g | 0 g | 190 mg |
Which should you choose?
Choose Baja Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Taquitos & Quesadillla Platter - Chicken & Black Beans if you want the most protein. It has 90g protein per serving.
If sodium matters, Baja Ranch Sauce is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the La Salsa Fresh Mexican Grill calculator to see combined calories and macros.
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