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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Mexico City Tacos - Carnitas

TacosPopular

La Salsa Fresh Mexican Grill Mexico City Tacos - Carnitas has a relatively balanced macro split: 30% protein, 35% carbs, and 35% fat. Each serving has 220 calories, 17g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (123g)
Serving Size
123 g
Serving Weight
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220
Calories
Per serving
17 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 380 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (30%)
Carbs20 g (35%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all
Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexico City Tacos - Carnitas has 40 fewer calories than Baja Grilled Fish Tacos and 2g more protein. Compare

Mexico City Tacos - Carnitas has 130 more calories than Baja Ranch Sauce and 16g more protein. Compare

Compare with Baja Grilled Fish Tacos

Mexico City Tacos - Carnitas Compared With Nearby Items

Compared with Baja Style Shrimp Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Mexico City Tacos - Carnitas has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexico City Tacos - Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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