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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Tacos La Salsa - Shrimp

TacosPopular

La Salsa Fresh Mexican Grill Tacos La Salsa - Shrimp has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 230 calories, 17g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (159g)
Serving Size
159 g
Serving Weight
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230
Calories
Per serving
17 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 330 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein17 g (29%)
Carbs22 g (37%)
Fat9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all
Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Style Shrimp Tacos250 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos La Salsa - Shrimp has 30 fewer calories than Baja Grilled Fish Tacos and 2g more protein. Compare

Tacos La Salsa - Shrimp has 140 more calories than Baja Ranch Sauce and 16g more protein. Compare

Compare with Baja Grilled Fish Tacos

Tacos La Salsa - Shrimp Compared With Nearby Items

Compared with Baja Style Shrimp Tacos, another Tacos item at La Salsa Fresh Mexican Grill, Tacos La Salsa - Shrimp has 20 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tacos La Salsa - Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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